How to prevent prolapse with pessaries {The Ultimate Guide}

If you are experiencing prolapse, there is a good chance that you have been told to use a pessary as a way to prevent it from getting worse. Pessaries are devices that help keep the pelvic organs in place.

In this blog post, we will discuss the different types of pessaries available and how to use them properly!

What is a prolapse?

A prolapse is an anatomical term that refers to the protrusion of an organ or tissue from its normal position. For example, a prolapsed uterus is a condition in which the uterus falls out of the vagina. A prolapsed rectum is a condition in which the rectum falls out of the anus.

What are the risks associated with it?

There are a few risks associated with prolapse. One is that it can cause difficulty with bowel movements, or even constipation.

Additionally, prolapse can sometimes lead to incontinence or leakage of stool. In more severe cases, prolapse can cause obstruction of the intestines, which can be life-threatening.

Treatment for prolapse typically involves lifestyle changes and exercises to strengthen the pelvic floor muscles. Surgery is generally only recommended if other treatments are not effective.

How to prevent prolapse with pessaries?

A pessary is a vaginal insert that is used to treat various medical problems, including prolapse. There are a few different types of pessaries, and your doctor will help you choose the best one for you.

• Make sure the pessary fits well and isn’t too big or too small. If it’s too large, it may move around and/or cause discomfort. If it’s too small, it may not be effective in preventing prolapse.
• Clean the pessary regularly with soap and water.
• Replace the pessary every 3-6 months, or as directed by your doctor.
• Avoid putting pressure on the pelvic floor muscles (e.g., by lifting heavy objects).
• Do Kegel exercises regularly to strengthen the pelvic floor muscles.

Choose the right pessary:

There are a few different types of pessaries that can be prescribed, so it’s important to work with your doctor to figure out which is the best option for you. In general, there are two types: those that help keep the prolapse in place (like a band), and those that help to push the prolapse back into place (like a plunger).

The key is to find one that fits well and isn’t too uncomfortable. It’s also important to make sure you change it out regularly (every 2-4 weeks) to avoid infection. If you’re having trouble keeping your pessary in place, ask your doctor about using a vaginal ring as well.

Insert and remove the pessary correctly:

It is important to insert and remove the pessary correctly to avoid any complications. The first step is to wash your hands. Then, find a comfortable position (sitting on the toilet or squatting are usually the easiest).

Next, insert the pessary into the vagina using your fingers. Once it’s in place, use your pelvic floor muscles to keep it there. To remove the pessary, simply reach up and grab it with your fingers.

Maintain good hygiene:

It is important to keep your genital area clean and dry when wearing a pessary. This means avoiding douching, using only mild soap on the area, and patting dry afterwards. Additionally, you should avoid using tampons or having sex while wearing a pessary.

Pessaries are a great way to prevent prolapse from getting worse. However, it’s important to use them correctly and to maintain good hygiene. If you have any questions or concerns, be sure to talk to your doctor.

What are your thoughts on pessaries? Have you used one before? Let us know in the comments below!